Rooted & Radiant: A Seasonal Guide to Mindful Weight Loss

$549.00

A seasonal, seven-session guide to mindful weight loss and body connection.
Rooted & Radiant is your invitation to redefine wellness through seasonal eating, intuitive movement, and mindset shifts that promote nourishment over restriction. This immersive program blends science-backed nutrition with mindful habits to help you feel energized, confident, and more in tune with your body’s natural rhythms—all while creating sustainable change that fits real life. Perfect for people who feel caught in cycles of emotional eating, diet fatigue, or body disconnect.

A seasonal, seven-session guide to mindful weight loss and body connection.
Rooted & Radiant is your invitation to redefine wellness through seasonal eating, intuitive movement, and mindset shifts that promote nourishment over restriction. This immersive program blends science-backed nutrition with mindful habits to help you feel energized, confident, and more in tune with your body’s natural rhythms—all while creating sustainable change that fits real life. Perfect for people who feel caught in cycles of emotional eating, diet fatigue, or body disconnect.

Program Overview

Rooted & Radiant unfolds over seven online sessions, offering a seasonal guide to mindful weight loss and reconnection with the body. Each session blends science-backed nutrition with intuitive practices, empowering you to shift from restriction to nourishment—on your own terms.

Together, we’ll explore:

  • Foundations of mindful eating, seasonal nourishment, and compassionate weight-loss mindset

  • Simple, sustainable meal planning with foods that support energy and balance

  • Navigating supermarkets with confidence—label reading, smart swaps, and budget-friendly tips

  • Releasing food guilt and building joy into how and why you eat

  • Embracing gentle movement and stress-reducing practices aligned with your energy levels

  • Practical strategies to make nourishing choices fit your lifestyle

  • Integration of lasting habits that feel easeful and connected to your rhythm

Scheduling is tailored to your pace. Most clients benefit from bi-monthly sessions to allow space for reflection, real-life integration, and steady growth. Sessions typically run 60 to 90 minutes, depending on your needs.