Rooted in Balance (1).jpg
Rooted in Balance (1).jpg

Rooted in Balance: A Personalized Metabolic Journey

$1,099.00 $1,249.00

A science-backed, six-session journey designed to restore balance through personalized nutrition and holistic support.

Rooted in Balance combines the precision of the Metabolic Balance® method with compassionate coaching, guiding you toward a healthier relationship with food, energy, and daily rhythms. This immersive program blends lab-based insights with mindful practices, helping you feel grounded, empowered, and connected to your body’s unique needs. Perfect for those navigating weight management, emotional eating, life transitions, or the demands of a busy lifestyle.

A science-backed, six-session journey designed to restore balance through personalized nutrition and holistic support.

Rooted in Balance combines the precision of the Metabolic Balance® method with compassionate coaching, guiding you toward a healthier relationship with food, energy, and daily rhythms. This immersive program blends lab-based insights with mindful practices, helping you feel grounded, empowered, and connected to your body’s unique needs. Perfect for those navigating weight management, emotional eating, life transitions, or the demands of a busy lifestyle.

Program Overview

Rooted in Balance unfolds over six online 1-on-1 consultations, supported by unlimited text and email guidance throughout the program. Your journey begins with a comprehensive blood test and bio-impedance scale analysis, followed by a personalized nutrition plan crafted in Germany through the Metabolic Balance® method.

Together, we’ll explore:

  • Understanding the phases of the program and how to move through them with confidence

  • Cultivating a winning mindset that supports lasting transformation

  • The Four Pillars of Health: Nourishment, Movement, Rest & Renewal, and Emotional Resilience

  • Practical time management and habit-building strategies that fit seamlessly into your life

  • Tools to navigate emotional eating and reconnect with food as care, not control

Scheduling is tailored to your pace. The program can be held over 3 to 6 months, depending on your needs. Most clients benefit from bi-weekly online consultations to allow space for reflection, integration, and steady progress. Sessions typically run 60 to 90 minutes, depending on your needs.

Rooted in Balance is your invitation to align science with soul—transforming nourishment into a foundation for resilience, clarity, and care.