Rooted Renewal: Seasonal Nutrition & Emotional Eating Support for Life Transitions

$549.00

Rooted Renewal is a gentle pause—and a powerful beginning. Designed for women stepping into a new chapter after years of caring for others, this program offers space to reconnect with your needs, nourish your body, and rewrite your wellness story with compassion. Through seasonal nutrition, mindful rituals, and soft strength, you'll rediscover what it feels like to be deeply rooted in yourself. Ideal for women navigating emotional eating or weight changes after caregiving, burnout, or life upheaval.

Rooted Renewal is a gentle pause—and a powerful beginning. Designed for women stepping into a new chapter after years of caring for others, this program offers space to reconnect with your needs, nourish your body, and rewrite your wellness story with compassion. Through seasonal nutrition, mindful rituals, and soft strength, you'll rediscover what it feels like to be deeply rooted in yourself. Ideal for women navigating emotional eating or weight changes after caregiving, burnout, or life upheaval.

Program Overview
Rooted Renewal is a seven-session journey designed to help you reconnect with your body, redefine nourishment, and create space for your evolving needs. Grounded in seasonal nutrition and gentle self-reflection, this program supports mid-life transitions, caregiving recovery, and emotional eating patterns with empathy, structure, and personal agency.

Whether you're navigating weight changes, food-related overwhelm, or a sense of disconnection, Rooted Renewal offers a compassionate path forward—one that honors your story and supports sustainable transformation.

Throughout this seasonal path, you’ll explore:

  • Self-reconnection through reflective practices and seasonal awareness

  • Nourishment as partnership—not perfection—with intuitive and supportive food choices

  • Simple meal rhythms and grocery strategies to ease decision fatigue and emotional eating triggers

  • Deeper connection to body signals, hunger cues, and emotional nourishment

  • Joyful habits around movement, rest, and daily rituals that support weight balance and emotional steadiness

  • Energy-protective boundaries and space-making practices for nervous system support

  • Post-program rituals and goals to carry your growth forward with clarity and confidence

Sessions are held online and typically run 60 to 90 minutes, offering flexibility and depth. Scheduling is discussed collaboratively, with bi-monthly pacing often recommended to allow time for integration, seasonal alignment, and meaningful evolution.